Tahini Date Shake
This tahini date shake is creamy, sweet, and so easy to make! It puts a unique twist on a common savory ingredient.
If you don’t know what tahini is, you’ve stumbled upon the right recipe. Tahini is one of my favorite foods because it is tasty, nutritious, and most of all, super versatile. Case in point, I usually put it on my salads, and I’m using it in a dessert recipe here.
Tahini is just ground up sesame seeds so it falls under the same category as nut/seed butters. But unlike common nut butters like peanut and almond, tahini is more commonly used as a savory ingredient in dressings (like this Turmeric Tahini Dressing), hummus, or other sauces.
If you’re familiar with tahini, you might think a tahini date shake sounds weird, but just trust me on this one. If you’ve ever tried Halvah, you know what I’m talking about.
Some people say the type of tahini is the most important thing, but I wouldn’t exactly call myself a tahini connoisseur. I just look for any tahini that has only one ingredient: sesame seeds. I usually buy Once Again, Artisana Organics, or Trader Joe’s brand.
On another note – if you’ve been in the loop on the oat milk craze, you’ll love this recipe. The oats act as a DIY oat milk, so you don’t need to add extra non-dairy milk.
I usually like my smoothies and shakes ice cold, but you can leave out the ice in this recipe if you want a creamy fall or winter drink that isn’t another variation of a latte.
To give it a little fall flavor, I sprinkled some cinnamon on top, and you can also add pumpkin pie spice or top it with fruit.
And as you probably know, I’m all about keeping treats nutritious when possible, which is another reason I love this tahini date shake. It has no refined sugar (only sweetened with dates), so you can even enjoy it for breakfast or as a refreshing snack.
ps – did you see my video, “Are Artificial Sweeteners Bad For Your Health?” Be sure to check that out to learn why the natural sugar found in foods like dates is your best option for sweetness!
- ¾ cup rolled or quick oats
- 1 cup water
- 2 tablespoons tahini
- 3-4 Medjool dates
- ½ cup ice (optional)
- Remove pits from dates and let dates soak in water for at least 5 minutes.
- Add dates and soaking water to a blender, along with the rest of the ingredients.
- Blend on high until smooth.
PIN the post! >>
Weigh in: Have you tried tahini in a dessert? Would you try this tahini date shake?
Amanda Howard says:
I need to pick up some dates do I can try this, it sounds so good! Can’t wait!
Dominique says:
This shake is so good! My 15 month old ended up drinking half of it!
William Thompson says:
I want to extend my deepest appreciation to geometry dash you for your extraordinary acts of kindness and for the countless ways you have made my life better, brighter, and more meaningful.
lali sa says:
Thank you for producing such a fascinating essay on this subject fnaf 2 free game. This has sparked a lot of thought in me, and I’m looking forward to reading more.
games says:
Excellent blog. I had a good time reading your writings. I had a good time reading this book. It has been bookmarked, and I want to read more of it. Please keep up the excellent work!
nytimes says:
What a great idea for me! I appreciate this, but in nytimes crossword it won’t let you down!
henry stickmin says:
A gentle, engaging game. henry stickmin reduces stress in studying and working. Invite you to join and experience. Just have passion.
henry stickmin says:
Wow those are great ideas how did you get them henry stickmin unbelievable
Level devil says:
An exquisite, velvety smoothie that is remarkably easy to prepare.