HI, I’M WHITNEY!
I’m a journalist and former entertainment news reporter in Los Angeles turned science junkie, nutrition investigator, and wellness advocate. Tired of the quick fix promises I encountered in Hollywood, I became a Registered Dietitian Nutritionist and Certified Personal Trainer and made it my mission to tirelessly research health trends to determine the best ways to eat, move, and live for optimal, long-lasting health.
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What did I discover? A lifestyle I call “Predominantly Plant-Based.” My whole foods philosophy melds the evidence-based disease-fighting benefits of a diet rich in plants with the sustainability of a dietary pattern rooted in mindfulness and enjoyment.
Tune in as I decipher confusing and often contradictory messages about nutrition and fitness to help you create your own perfect plan for long-lasting, total wellness.
As Seen In
Work With Whitney
BREAKING DOWN B.S. AND SERVING UP
SCIENCE ON NUTRITION AND FITNESS ISSUES.
I read the studies so you don’t have to!
TRY MY *FREE* MEAL PLAN
Are you ready to begin a lifestyle that is scientifically proven to improve health and increase longevity? Sign up to get my 7-Day Predominantly Plant-Based Meal Plan for FREE!