I’m a journalist and former entertainment news reporter in Los Angeles turned science junkie, nutrition investigator, and wellness advocate. Tired of the quick ﬁx promises I encountered in Hollywood, I became a Registered Dietitian Nutritionist and Certified Personal Trainer and made it my mission to tirelessly research health trends to determine the best ways to eat, move, and live for optimal, long-lasting health.
What did I discover? A lifestyle I call “Predominantly Plant-Based.” My whole foods philosophy melds the evidence-based disease-ﬁghting beneﬁts of a diet rich in plants with the sustainability of a dietary pattern rooted in mindfulness and enjoyment.
Tune in as I decipher confusing and often contradictory messages about nutrition and ﬁtness to help you create your own perfect plan for long-lasting, total wellness.
I read the studies so you don’t have to!