Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidenceContinue Reading
On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefitsContinue Reading
On this episode of The WERD, I’m answering the common nutrition question: is skipping breakfast bad? The answer isn’t asContinue Reading
Is pasture-raised beef sustainable? Advocates say it is, but is this just another marketing ploy to keep meat in theContinue Reading
Wondering what soaking and sprouting is all about? Here’s a mini guide for the why and how to prep yourContinue Reading
