Food | how to | NutritionA Mini Guide to Soaking and Sprouting at Home June 15, 2021 | By: Whitney E. RDWondering what soaking and sprouting is all about? Here’s a mini guide for the why and how to prep yourContinue Reading
Recipes | Snacks | VeganHomemade Vanilla Granola and Strawberry Parfaits June 1, 2021 | By: Whitney E. RDThese strawberry parfaits feature low-sugar, homemade vanilla granola that is sweetened with fruit and just a hint of maple syrup.Continue Reading
Diet Tips | Food | NutritionAnimal vs. Plant Protein: What’s Better For Health May 26, 2021 | By: Whitney E. RDAnimal vs. plant protein. What’s the difference between protein sources in terms of health outcomes? Here’s what research says aboutContinue Reading
Diet Tips | Food | NutritionChia Seeds: Should You Eat Them Whole or Ground? May 4, 2021 | By: Whitney E. RDChia seeds are super nutritious and make a great plant-based pantry staple. Should you eat them whole or ground? DoesContinue Reading