Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
The Truth About Autophagy
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,”Continue Reading
Whitney E.ssentials
I Did A 3-Day Water Fast:
The How, Why + Tips
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how andContinue Reading
Time-Restricted Eating
+ Our Circadian Clocks
Research shows that time-restricted eating, a type of intermittent fasting, may provide potential health benefits. But when you fast mayContinue Reading
