Vegan Swaps for Baking + Cooking
Preparing plant-based food can be intimidating if you aren’t familiar with it. But did you know that there are plant-basedContinue Reading
Mindful Eating, Intuitive Eating + Weight Management
Today we’re talking about a topic that is often misunderstood in the nutrition community – intuitive eating and the sub-categoryContinue Reading
Whitney E.ssentials
Vegan Sweet Potato Waffles
These Sweet Potato Waffles are vegan, gluten-free, and take just minutes to make! They’re the perfect nutrient-packed breakfast for bothContinue Reading
Non-Stick Cookware: Is it Safe?
+ Safe Cookware Options
Non-stick cookware was all the rage for many years, but due to concerns about safety, certain chemicals were phased out.Continue Reading
