Recipes | VeganVegan Swaps for Baking + Cooking December 17, 2020 | By: Whitney E. RDPreparing plant-based food can be intimidating if you aren’t familiar with it. But did you know that there are plant-basedContinue Reading
Health | Lifestyle | NutritionMindful Eating, Intuitive Eating + Weight Management November 24, 2020 | By: Whitney E. RDToday we’re talking about a topic that is often misunderstood in the nutrition community – intuitive eating and the sub-categoryContinue Reading
Breakfast | Gluten Free | Recipes | VeganVegan Sweet Potato Waffles November 17, 2020 | By: Whitney E. RDThese Sweet Potato Waffles are vegan, gluten-free, and take just minutes to make! They’re the perfect nutrient-packed breakfast for bothContinue Reading
Health | LifestyleNon-Stick Cookware: Is it Safe? + Safe Cookware Options November 10, 2020 | By: Whitney E. RDNon-stick cookware was all the rage for many years, but due to concerns about safety, certain chemicals were phased out.Continue Reading