Chia Seeds: Should You Eat Them Whole or Ground?
Chia seeds are super nutritious and make a great plant-based pantry staple. Should you eat them whole or ground? DoesContinue Reading
Food Combining: Fact or Fiction?
Food combining. Is there any truth to this nutrition practice? Here’s what to know about the science of food combiningContinue Reading
Whitney E.ssentials
8 Easy Ways to Reduce Food Waste
How to reduce food waste. Tired of throwing away so much food? Wondering if there are ways you could useContinue Reading
Vegan vs. Plant-Based: What Different Dietary Terms Actually Mean
The plant-based movement continues to gain devoted advocates, but this approach to eating doesn’t look the same for everyone. AContinue Reading
