8 Glasses Of Water A Day
+ More Myths About Hydration
Have you heard that you should drink eight glasses of water a day? That’s not exactly true. On today’s episodeContinue Reading
Category: Videos
Is Coconut Oil Going to Kill You?
The American Heart Association says coconut oil is bad for heart health, others say it cures everything from obesity toContinue Reading
Whitney E.ssentials
VIDEO: Plank + Plyo Bodyweight Workout
This high-energy plank and plyo bodyweight workout is a blast and can be done anywhere. Watch the video below andContinue Reading
Why Charcoal Detoxing is Complete BS
If you’ve turned on the TV, opened a magazine, or basically just been remotely conscious the past month, you’ve probablyContinue Reading
