Is Skipping Breakfast Bad?
On this episode of The WERD, I’m answering the common nutrition question: is skipping breakfast bad? The answer isn’t asContinue Reading
Category: Videos
Turmeric Tahini Dressing
This quick and easy turmeric tahini dressing is made with health-promoting ingredients including turmeric, tahini and olive oil. You guysContinue Reading
Whitney E.ssentials
8 Glasses Of Water A Day
+ More Myths About Hydration
Have you heard that you should drink eight glasses of water a day? That’s not exactly true. On today’s episodeContinue Reading
Is Coconut Oil Going to Kill You?
The American Heart Association says coconut oil is bad for heart health, others say it cures everything from obesity toContinue Reading
