Will Cutting Carbs Help Me Lose Weight?
Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidenceContinue Reading
Category: Nutrition
A Mini Guide to Soaking and Sprouting at Home
Wondering what soaking and sprouting is all about? Here’s a mini guide for the why and how to prep yourContinue Reading
Whitney E.ssentials
Animal vs. Plant Protein: What’s Better For Health
Animal vs. plant protein. What’s the difference between protein sources in terms of health outcomes? Here’s what research says aboutContinue Reading
Chia Seeds: Should You Eat Them Whole or Ground?
Chia seeds are super nutritious and make a great plant-based pantry staple. Should you eat them whole or ground? DoesContinue Reading
