Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
Category: Nutrition
The Truth About Autophagy
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,”Continue Reading
Whitney E.ssentials
I Did A 3-Day Water Fast:
The How, Why + Tips
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how andContinue Reading
Time-Restricted Eating
+ Our Circadian Clocks
Research shows that time-restricted eating, a type of intermittent fasting, may provide potential health benefits. But when you fast mayContinue Reading
