Mythbusting: “How A Vegan Diet Could Affect Your Intelligence”
A recent article published by the BBC claims that vegan diets can be detrimental to brain health – so naturally,Continue Reading
Category: Nutrition
3 Ways To Instantly Increase The Nutrient Density of Your Meals
It’s National Nutrition Month! So on today’s episode of the WERD, I’m sharing 3 ways that you can nutrify yourContinue Reading
Whitney E.ssentials
Looking Healthy vs. Being Healthy
Do 6-pack abs automatically equal health? Despite how it may appear on social media, you can’t judge someone’s health byContinue Reading
Supplements on a Plant-Based Diet
Certain nutrients are low or absent in a plant-based diet. This post covers the most important nutrients for plant-based dietersContinue Reading
