Choline on a Plant-Based Diet
What is choline and how important is it? Today I’m breaking down the science on this underrated essential micronutrient andContinue Reading
Category: Nutrition
Are Artificial Sweeteners Bad For Your Health?
Are artificial sweeteners bad for your health? We’re breaking down the facts on this episode of “The Sitch!” The BiologicalContinue Reading
Whitney E.ssentials
Soy and Male Feminization:
Valid Fear or False Claim?
One of the most absurd myths I’ve heard is that soy causes male feminization. Today I’m talking about the sourceContinue Reading
Soy and Breast Cancer
There are numerous myths surrounding soy and breast cancer. Not only is soy harmless, but it has actually been shownContinue Reading
