Introducing Plant-Based Juniors: First Bites
As most of you know, I became a mom in May to my sweet little boy, Caleb. As any nutrition-obsessedContinue Reading
Category: Food
Valter Longo on Fasting, Low-Protein Diets, and Longevity
Dr. Valter Longo discusses his research on fasting and fasting mimicking diets as well as topics like intermittent fasting, time-restrictedContinue Reading
Whitney E.ssentials
GIVEAWAY: The Best of Expo West 2017
My favorite new products from this year’s Natural Products Expo West 2017. Enter below to WIN every single one ofContinue Reading
Radical Acceptance: Paving the Way to Body Positivity
Cultivating a positive body image is easier said than done. Radical acceptance, a tool from dialectical behavior therapy, can help.Continue Reading
