VIDEO: Myths about Fat, Carbs, & the Paleo Diet
If the fact that the work week is almost over isn’t reason enough to get you amped up this a.m., maybe the news that I have brand new web series to share with you will!
My friend Lisa over at The Skinny on Health and I have been talking about collaborating on a video series for a while now. We’re both working to become Registered Dietitians and have a lot in common (minus the fact that she’s about 2 years ahead of me in her studies). Lisa’s a California native but is currently studying in Seattle, WA.
There was no way we were going to let the fact that we’re over 1000 miles apart keep us from bringing you info on the hottest topics in health right now though, so we threw together a little Skype video to kick off our new venture.
In this first episode, Lisa helps me myth-bust some common misconceptions surrounding the Paleo Diet, coconut oil, saturated fat vs. unsaturated fat, and whether or not cutting carbs will help you lose weight. Enjoy!
From 1 Aspiring R.D. 2 Another
Please watch until the end for a special announcement about Lisa’s exciting new weight loss program, The Skinny Docs.