Mommy + Baby Postpartum Workout: Legs + Butt
This mommy and baby postpartum workout targeting the legs and butt is quick, fun, and effective. Try it out the next time you want to get in some exercise with your little one!
Finding time to exercise alone when you’re a new mom is hard.
My solution? Workout with your baby!
I’ve come up with three quick, fun, and effective workouts you can do with your baby in the comfort of your own home. This is the first video in a series of three, targeting the legs and butt.
This mommy and baby workout includes four exercises:
- Squat Press
- Get Up Mama
- Good Morning Baby
- Airplane Leg Lift
I recommend doing each exercise 10-15 times and repeating the whole circuit 2-3 times.
Before beginning a new exercise routine, you should always check with your doctor to make sure it’s safe for you to exercise – especially postpartum.
Additionally, if any of the exercises feel unsafe for you and your child, don’t do them! As baby grows, it may become too challenging to support his weight in some of these positions.
If you try the workout, let me know what you think in the comments below.
Have you seen the other videos in this series? >>
Plus for postpartum:
- Must-Haves For Breastfeeding Moms
- Postpartum Fitness + Nutrition Tips
- Peanut Raspberry Power Balls (a great snack when you’re nursing!)
- 5 Healthy Activities + Foods to Avoid During Pregnancy
- DHA Supplementation During Pregnancy
- 5 Healthy Pregnancy Diet Tips
- Weight Gain During Pregnancy
And for a comprehensive guide on everything you need to know to have a happy, healthy plant-based pregnancy, be sure to check out Plant-Based Juniors’ Predominantly Plant-Based Pregnancy Guide!
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Weigh in: Will you try this mommy and baby postpartum workout? What are your favorite activities to do with your infant?