10-Minute Prenatal Pilates Workout (VIDEO)
This 10-minute prenatal Pilates workout video is safe and effective to do throughout all stages of pregnancy – from the first to third trimester!
As I got further along in my pregnancy, I needed to modify exercises during my regular Pilates classes more and more. Soon it felt like I was doing a different workout entirely from the rest of the class. At this point, I started to turn to at-home workouts.
It was just so much easier to fit in exercise during the day when I could do it in the comfort of my own home and when I had enough energy, which ebbed and flowed during my third trimester.
Some of my favorite at-home prenatal Pilates workouts came from my friend Robin Long of The Balanced Life. Robin is a pre/postnatal Pilates expert and her quick, effective videos are great for all fitness levels.
So for the third video of our three-part series on prenatal Pilates, I recruited Robin to take us through a 10-minute prenatal Pilates workout that is safe and effective throughout all three trimesters of your pregnancy.
During the workout, she provides tips and modifications so you can get the best workout for your body.
FYI, I was about 26 weeks along in this video and Robin was about 13 weeks along — with twins!
And if you haven’t yet, be sure to SUBSCRIBE to my YouTube channel so you never miss a video!
And if you missed the first two videos of the series, be sure to check those out as well, plus more prenatal workouts and advice! >>
- 5 Healthy Activities + Foods to Avoid During Pregnancy
- DHA Supplementation During Pregnancy
- 5 Healthy Pregnancy Diet Tips
- Weight Gain During Pregnancy
Weigh In: Did you do prenatal Pilates workouts during your pregnancy? What was your favorite prenatal exercise?
Polly says:
I really like this workout, it gives a great boost of energy for the whole day, I like to feel my village strong and resilient. And my husband is now working on gaining muscle mass, he has a completely different training and nutrition plan, and besides, he began to take supplements like this https://www.amazon.in/dp/B0B1XDQ64D
Jennifer says:
Genuine and significant urging. thankful to you for sharing! I have been involving this item for the beyond 90 days and have astonishing outcomes from it. Creamier and much delightful with milk, yet is great with water as well. Leaves a piece taste of sugar however not dreadful as others.
Bianca Pool says:
Good article. I trust your blog guide could turn out incredible for me. It’s extraordinary to be comfortable with various things from your website blog.
Berny says:
My friend and I created our own app that needed to be spread more online. Once I made the decision to spread out. So I decided to get listeners by using a service that I found on this site https://top4smm.com/youtube-subscribers-cheap. I hope you will try to contribute to your application or just your own account.