Are Placenta Pills Safe? The Research on Benefits + Risks
What are placenta pills and why do some women take them? Today, we’re talking all about the safety of placentaContinue Reading
Category: Nutrition
A Plant-Based Ketogenic Diet:
What, Why + How to Do It!
Registered dietitian nutritionist Amylee Amos discusses why and how to implement a plant-based ketogenic diet for the treatment of cognitiveContinue Reading
Whitney E.ssentials
How to Choose the Best Cooking Oil + Is Oil HEALTHY?!
What is the best cooking oil? And is oil even healthy? In this episode of the WERD, I’m talking aboutContinue Reading
Wheat, Gluten + Grains – Good, Bad,
or Misunderstood?
The war on gluten seems to be never-ending, and low-carb proponents claim we should avoid all grains – gluten-free orContinue Reading
