Mommy & Me: 6 Yoga Poses To Try With Baby
Got a newborn at home and zero time to workout alone? Try incorporating your little one into a mommy andContinue Reading
Category: Fitness
8 Glasses Of Water A Day
+ More Myths About Hydration
Have you heard that you should drink eight glasses of water a day? That’s not exactly true. On today’s episodeContinue Reading
Whitney E.ssentials
10-Minute Prenatal Pilates Workout (VIDEO)
This 10-minute prenatal Pilates workout video is safe and effective to do throughout all stages of pregnancy – from theContinue Reading
Harley Pasternak’s Top 3 Health Tips
I sat down with celebrity trainer and sports nutritionist Harley Pasternak at this year’s Propel Co:Labs Fitness Festival to chatContinue Reading
