Valter Longo on Fasting, Low-Protein Diets, and Longevity
Dr. Valter Longo discusses his research on fasting and fasting mimicking diets as well as topics like intermittent fasting, time-restrictedContinue Reading
A Word on Nutrition + Politics
I’d like to take a moment from our regular programming to discuss a topic that is important to me — andContinue Reading
Whitney E.ssentials
A 10-Minute Tone It Up Leg Workout
Work your quads, booty, and calves with this 10-minute Tone It Up leg workout inspired by my workout at the Kohl’sContinue Reading
How to Stock A Predominantly Plant-Based Fridge
Wonder what a pregnant, Registered Dietitian Nutritionist eats on a daily basis? I’m giving you a look inside my PredominantlyContinue Reading
