6-Minute HIIT Workout with Sierra Nielsen
Trying to stay active during your holiday travels? I’ve teamed up with my friend, celebrity trainer Sierra Nielsen, to bring you guys a super sweaty, total body 6-Minute HIIT Workout.
Staying active during the holiday season can be challenging!
With all the traveling, parties, and delicious indulgences — it’s easy to let exercise fall by the wayside. Well, you can have your holiday fun and keep your fitness routine too by fitting in quick bursts of exercises like this 6-minute HIIT created by my pal, celebrity trainer Sierra Nielsen.
This fun circuit can be done with light weights or just your bodyweight for a super-charged burn session that works the entire bod.
Grab your fit friends and give it a try!
DIRECTIONS:
Do each exercise, back to back for one minute each for a total of 6 minutes. If you’re feeling up to it, repeat 2-3 times!
Exercise #1: Squat Press to Curtsy Lunge
Exercise #2: Jack Press
Exercise #3: Inchworm Push-ups
Exercise #4: Lunge with Lateral Raise to Step-Up Curl
Exercise #5: Skaters
Exercise #6: Partner Plank-Taps
If you liked this workout, please SUBSCRIBE to my YouTube channel for more exercise videos, nutrition information, and healthy original recipes to support your fitness goals!
And be sure follow Sierra on Youtube and Instagram for more fun workouts and fitness inspiration!
PIN the workout >>
Want more fun on-the-go workouts? Try these! >>
45-Minute Total Body Band Workout
Weigh in: How are you staying active over the holidays? Will you try this 6-minute HIIT workout?
Anisah says:
When I first saw this, I was like “this seems easier than Whitney’s usual workouts”
Errrmmm wrong! Lol it’s my second time doing it this week and it is tough. It was sheer stubbornness that got me through the third set of plank taps hahaha. I also didn’t have light weights so I used a pair of 3 kg weights which I dropped halfway through the third set of lateral raises. Gonna keep doing it till I feel like I’ve conquered it
Thanks for the quick sweat sesh. Even have time for a little stretch while the babies still asleep
Whitney E. RD says:
Three sets – I’m impressed! So glad to hear you enjoyed it!! Way to fit in some you time while your kids rest :)
Paola says:
Totally in love with this. Love Sierra so much. I need to move to LA
Whitney E. RD says:
Let me know if you’re ever in town and we can shoot something together!!