VIDEO: A 7-Minute Total Body HIIT Workout
*This post is sponsored by SearsStyle but all opinions are my own.
The New Year is always a great time to reassess and reset our expectations, and make changes to help achieve our goals.
This refresh is usually very successful, at least at first. After a bit, though (sometimes even a week), your best intentions can be tested as the enthusiasm for your resolutions wears off.
Instead of slacking, though, this is the time when you have to put in even more effort—forming new habits happens when you persevere and stay consistent in your behavior.
So today, I’ve got a super quick, fun HIIT workout for you for those days when you are feeling less than pumped about your fitness plan.
This seven-minute workout is easy to follow and requires no equipment, so you can’t make any excuses like: “I don’t have time to go to the gym,” or, “I’m too tired.” Everyone has seven minutes to spare in the name of health!
This high-intensity routine consists of five exercises that you’ll do for one minute each, with a 30-second break in between.
Each move is a compound exercise, so it targets multiple muscle groups at once to get you the most toning and calorie torching for your time.
Today’s workout also features cute and incredibly affordable active wear from Sears, which eliminates another common excuse to skip hitting the gym—that you don’t have anything to wear.
This flowy top will keep you cool while you’re working up a sweat and the comfy leggings make doing “Jack Attacks” (you’ll see what those are shortly) a breeze!
Want more quick and easy workouts? Follow my YouTube channel >>
One of my new year’s goals is to bring you guys more awesome video content!
Weigh in: Did you try my 7-Minute HIIT Workout Video? What was your favorite exercise? What type of workout would you like to see next?
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