VIDEO: A Super Sweaty 7-Minute HIIT Workout
No time for the gym today? No worries! I’ve got you covered with this 7-Minute HIIT Workout.
Recent studies show that high-intensity internal training, aka HIIT, provides many of the same benefits of longer, slower endurance exercises, but in a much shorter period of time.
I came up with this 7-minute cardio and bodyweight circuit to get your heart-racing and cals burning quickly, for all my busy working babes.
This video was produced for the new weight loss app, Applause, and shot at the fitness studio I teach at, Sweat Garage in West Hollywood. Check it out and stay tuned for my second 7-minute HIIT workout video, coming soon!
*Looking for one-on-one instruction? I’m a NASM Certified Personal Trainer. Email me to discuss options: email@example.com xo