Radical Acceptance: Paving the Way to Body Positivity
Cultivating a positive body image is easier said than done. Radical acceptance, a tool from dialectical behavior therapy, can help.Continue Reading
Category: Food
5 Tennis Tips for Beginners
I love exercise that doesn’t feel like exercise. Participating in activities that are fun and social, yet also get yourContinue Reading
Whitney E.ssentials
Does Your Dog Actually Love You?
Doggy behavior tests reveal insight into your pup’s brain. Today I’m sharing the results of my dog Mr. Chow’s “Dognition”Continue Reading
Nice Cream Blueberry Crunch Bars
These simple, delicious dessert bars are made with banana nice cream and homemade granola. The perfect healthy treat for aContinue Reading
