Valter Longo on Fasting, Low-Protein Diets, and Longevity
Dr. Valter Longo discusses his research on fasting and fasting mimicking diets as well as topics like intermittent fasting, time-restrictedContinue Reading
| By: Whitney E. RD
Dr. Valter Longo discusses his research on fasting and fasting mimicking diets as well as topics like intermittent fasting, time-restrictedContinue Reading
| By: Whitney E. RD
My favorite new products from this year’s Natural Products Expo West 2017. Enter below to WIN every single one ofContinue Reading
| By: Whitney E. RD
Cultivating a positive body image is easier said than done. Radical acceptance, a tool from dialectical behavior therapy, can help.Continue Reading
| By: Whitney E. RD
I love exercise that doesn’t feel like exercise. Participating in activities that are fun and social, yet also get yourContinue Reading