An Equipment-Free 20-Minute Power Yoga Workout
This fun and challenging power yoga workout can be done anywhere (by anyone), in approximately 20 minutes, using just yourContinue Reading
Category: Fitness
VIDEO: Plank + Plyo Bodyweight Workout
This high-energy plank and plyo bodyweight workout is a blast and can be done anywhere. Watch the video below andContinue Reading
Whitney E.ssentials
A Full Body Celebrity Workout with Trainer Gunnar Peterson
Ever wondered what a celebrity workout is really like? I’m sure you’ve seen the spreads in magazines showing moves youContinue Reading
VIDEO: 7 Exercises For Sexy Summer Arms
Tank top season is upon us folks. If you’re like me, that means paying a little extra attention to theContinue Reading
