Time-Restricted Eating
+ Our Circadian Clocks
Research shows that time-restricted eating, a type of intermittent fasting, may provide potential health benefits. But when you fast mayContinue Reading
Vegan Chocolate Mousse
This vegan chocolate mousse is creamy and delicious, thanks to a secret ingredient! It makes the perfect healthy dessert thatContinue Reading
Whitney E.ssentials
Do Vegans Need Omega-3 Supplements?
Do vegans need to supplement with the omega-3 fatty acids DHA + EPA, or can they meet their needs throughContinue Reading
Savory Stuffed Eggplant Boats with Whole Wheat Couscous
These Savory Stuffed Eggplant Boats with whole wheat couscous are fun, easy to make, and filled with nutrient-dense flavors! AsContinue Reading
