Supplements on a Plant-Based Diet
Certain nutrients are low or absent in a plant-based diet. This post covers the most important nutrients for plant-based dietersContinue Reading
Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
Whitney E.ssentials
The Truth About Autophagy
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,”Continue Reading
I Did A 3-Day Water Fast:
The How, Why + Tips
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how andContinue Reading
