Anti-Inflammatory Green Smoothie
A delicious anti-inflammatory green smoothie recipe featuring non-traditional ingredients like ginger.
Happy St. Patty’s Day friends!
I’m not going to try to talk you out of enjoying a green beer tonight, but first, why not get in a few real greens with a tasty anti-inflammatory green smoothie.
This “Green Supreme” is not your basic green smoothie. This delicious sip features tangy flavor from pineapple and non-traditional mix-ins like ginger and chia seeds.
It is perfect for post-workout refueling and repair, as both pineapple and ginger have shown to possess anti-inflammatory properties.
Watch my video for the easy instructions or print the recipe below!
- 2 cups spinach
- ½ frozen banana
- ½ cup frozen pineapple
- 1 cup unsweetened vanilla soy milk
- 1 tablespoon chia seeds
- ¼ teaspoon fresh ginger, grated
- Combine all ingredients in a blender.
Looking for more green recipes?
Dark Chocolate + Pistachio Granola
Green Apple Green Lentil Salad
Weigh In: Will you go green today with this anti-inflammatory green smoothie?!
Patti Cakes says:
Will have to make this for my husband, as he has joint and muscle inflammation. It looks DELISH,
Leo Tat says:
Anti-inflammatory smoothie, love it, the ingredients are all good for us. Maybe also optionally add wheat grass, spirulina or chlorella too (depending on the taste though).
Sounds delicious – I’m crazy about anti-inflammatory smoothies, love this one!
This looks amazing Whitney! How do you get such a smooth texture? When I blend greens I end up having to chew my smoothie. Ive been looking into getting a new blender and I’m thinking of the Vitamix 5300 after reading this article https://livingfreshdaily.com/vitamix-5200-vs-5300-which-is-best/ but I was wondering if you have any specific recommendations for blenders? Thanks
Whitney E. RD says:
Hi Kim! I just have a standard vitamix and it works great! If your smoothies are too chunky, just try adding more liquid!
Liv J says:
This looks amazing and delicious. I LOVE ginger and I can’t wait to try this!