A San Fran Circuit Workout with CALIA by Carrie
This weekend we headed up to San Francisco for our friend’s wedding.
Despite the cloudy forecast, we lucked out and had perfectly sunny, crisp autumn weather both days.
My original plan was to wake up early Saturday morning, check out the ClassPass offerings in the area, and try to get in a good workout before we met friends for a pre-wedding brunch.
Not so surprisingly though, Friday ended up being a late night.
We got in around 9:30 pm, didn’t have dinner until 11, then met up with friends for celebratory drinks. One glass of champagne turned into two, and of course, we didn’t get to bed till pretty late.
When my hubby woke me at 7 a.m. the next morning for our planned workout, I was not feeling it.
Pushing my grogginess aside, I figured I’d at least get up, throw on some activewear, and see where the morning took us.
I had recently received adorable new gear from CALIA by Carrie Underwood that was perfect for the low-70’s temps.
Feeling cozy, and a little more inspired thanks to my outfit, we set out on the streets of SF. We decided to scrap the studio workout plan and just get exercise by walking around the city.
First, we hit up the Ferry Building to grab SF’s famed Blue Bottle Coffee and some fresh, local produce from the farmer’s market.
Next, we headed to Golden Gate Park.
By the time we got there, I was already feeling more awake and energized. I suppose when you look the part, you begin to feel the part too.
We decided to go for a jog — and ended up running two miles and completing a 20-minute circuit workout in between!
I was so proud of myself for not allowing our lack of sleep ruin a beautiful day in the city.
We could have easily just stayed in bed for most of the morning, had a big mid-day brunch, skipped exercise, and chalked up our laziness to typical vacation behavior.
When you make a small effort though — for me, simply getting out of bed and tossing on workout wear — it makes a big difference. Being a healthy, active person isn’t just a persona you take on when you “feel like it.”
It’s a lifestyle — a daily decision to move, make healthy choices, and a commitment to stay the path.
Post-workout we ended up spending the rest of the day exploring the city on foot and clocking another five miles or so. It felt so good to get our blood pumping and enjoy the wonderful weather.
Plus — knowing that we’d had such an active day made me feel totally justified taking down two donuts chocolate-covered donuts at the wedding that evening!
Try my “Golden Gate Workout” the next time you’re traveling or looking for a quick, fun outdoor circuit. All you need is a bench or steps.
Weigh In: Do you find that putting on workout clothes if half the battle? What motivates you to “stay the path?”
*This post is sponsored by FitFluential on behalf of CALIA.
Ashley @ A Lady Goes West says:
You were in my ‘hood! The Ferry Building and the walk along the Embarcadero is a must, so glad you got that in. And people are always in workout clothes in San Francisco, whether you actually exercise or not. Good work, Whit! :)
Whitney English says:
I did notice that! Much like LA :) xoxo
Danielle says:
Where is your cross body bag from?!
Whitney English says:
It’s from CALIA! xo >> http://www.caliastudio.com/product/index.jsp?productId=66419046&cp=4406646.4413874.4413879.34659566.50676656&categoryId=58637086
Deborah @ Confessions of a Mother Runner says:
Those leggings are super cute! Great little do anywhere workout-pinning. Have a great day!
Whitney English says:
Thanks for sharing! xo
Liz says:
For me, getting dressed is one half the battle and getting myself to the location to start my class or run is the other half. Once I am there I am golden though and so glad I made myself get out the door.I heard somewhere that “you never regret a workout” and for me that’s so true.
Whitney English says:
SO true!! The only workout you regret is the one that didn’t happen!
Bethann says:
My old stomping ground! I miss it! You look bad ass in your cute CALIA clothes. Putting on your workout clothes is TOTALLY half the battle. It’s probably not the best habit, but when I am in a fitness rut I find that getting something new to workout in helps me get motivated again! After you’re dressed, you just need to find parking and if you can do that in LA (or SF) you can do ANYTHING!
Whitney English says:
Oh for sure – new gear always helps me get motivated! And yes, parking is absolutely the other half of the battle. I’m constantly late to classes because I can’t find a spot!
Krissy @ Pretty Wee Things says:
Definitely agree that putting on workout clothes is half the battle. I often get changed without the thought of working out and then suddenly find myself doing a quick workout. I can totally see why you felt inspired in that beautiful workout gear too, those tights are amazing!
Whitney English says:
Thanks girl! xo
Alex Caspero MA,RD (@delishknowledge) says:
Ah! This post makes me miss California so much :( I agree with you about putting on the workout clothes- I get “dressed” in my workout clothes first thing in the morning so that I am more motivated to get a workout in. Since I work from home, it’s hard to get motivated to get up and start moving when it’s SO easy to just roll into my office :) Those leggings are adorable!
Whitney English says:
Haha I know the feeling. I definitely have those days when my pjs double as work attire :)
Davida @ The Healthy Maven says:
Totally half the battle! So if I do this workout will I be magically transported to SF? ;)
Whitney English says:
Only if you also close your eyes and click your heels together 3 times :)
Emma says:
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