10-Minute Prenatal Pilates Workout (VIDEO)
This 10-minute prenatal Pilates workout video is safe and effective to do throughout all stages of pregnancy – from theContinue Reading
Fitness | Pregnancy | Workouts
| By: Whitney E. RD
This 10-minute prenatal Pilates workout video is safe and effective to do throughout all stages of pregnancy – from theContinue Reading
| By: Whitney E. RD
I sat down with celebrity trainer and sports nutritionist Harley Pasternak at this year’s Propel Co:Labs Fitness Festival to chatContinue Reading
| By: Whitney E. RD
In today’s video, we’re discussing prenatal Pilates safety tips with my friend, The Balanced Life founder Robin Long, an expert inContinue Reading
Beverages | Nutrition | Recipes | Vegan
| By: Whitney E. RD
This tasty “micronutrient smoothie” is packed with about 50% of your daily needs of most of the essentials vitamins andContinue Reading