6 Yoga Poses To Avoid During Pregnancy – with Modifications
Curious which yoga poses are safe during pregnancy? Here are six yoga poses to avoid during pregnancy and some easyContinue Reading
Category: Yoga
5 Incredible Health Benefits of Yoga
Studies show there are wide-ranging health benefits of yoga practice including improving mental health and treating chronic disease. I know,Continue Reading
Whitney E.ssentials
3 Tips For Reducing Stress From Mind Body Green’s Revitalize
Did you know that you can calm your nervous system with a simple breathing technique? Learn that plus more tipsContinue Reading
3 Yoga Poses You May Be Doing Wrong + How To Fix Your Form
Yoga injuries can be prevented by practicing proper form. Here are three common yoga poses that are often done incorrectlyContinue Reading
