Women’s Weight Training 101: The Leg Press
Welcome to your first lesson in weight training for women! You know how in the previous post Why Women &Continue Reading
Celebrity Workouts | how to | Weight Loss | Workouts
| By: Whitney E. RD
Welcome to your first lesson in weight training for women! You know how in the previous post Why Women &Continue Reading
Celebrity Workouts | Fitness | Weight Loss | Workouts
| By: Whitney E. RD
Let me guess, you probably learned weight training from a guy. Maybe it was your boyfriend, your ripped BFF, aContinue Reading
Fitness | Los Angeles | Weight Loss | Workouts
| By: Whitney E. RD
You know those Sunday mornings when you wake up around 10 or 11, enjoy a nice cup of coffee andContinue Reading
Celebrities | Celebrity Diets | Celebrity Workouts | Weight Loss
| By: Whitney E. RD
Photo Credit: Us Weekly With all the celebrity baby buzz recently — Kim Kardashian, Penelope Cruz, and of course Britain’s newContinue Reading