Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
Health | Nutrition | Weight Loss
| By: Whitney E. RD
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
| By: Whitney E. RD
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,”Continue Reading
| By: Whitney E. RD
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how andContinue Reading
| By: Whitney E. RD
Research shows that time-restricted eating, a type of intermittent fasting, may provide potential health benefits. But when you fast mayContinue Reading