Prenatal Nutrition Myths + Facts
During pregnancy, it can be hard to navigate nutrition information and get to the facts. So to clear things up,Continue Reading
Category: Health
Are Placenta Pills Safe? The Research on Benefits + Risks
What are placenta pills and why do some women take them? Today, we’re talking all about the safety of placentaContinue Reading
Whitney E.ssentials
How to Choose the Best Cooking Oil + Is Oil HEALTHY?!
What is the best cooking oil? And is oil even healthy? In this episode of the WERD, I’m talking aboutContinue Reading
Wheat, Gluten + Grains – Good, Bad,
or Misunderstood?
The war on gluten seems to be never-ending, and low-carb proponents claim we should avoid all grains – gluten-free orContinue Reading
