Supplements on a Plant-Based Diet
Certain nutrients are low or absent in a plant-based diet. This post covers the most important nutrients for plant-based dietersContinue Reading
Category: Health
Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
Whitney E.ssentials
Are Artificial Sweeteners Bad For Your Health?
Are artificial sweeteners bad for your health? We’re breaking down the facts on this episode of “The Sitch!” The BiologicalContinue Reading
Is Plant-Based Meat Healthy?
Plant-based meat alternatives are becoming extremely popular lately among both vegans and meat-eaters. But does being animal-free mean that plant-basedContinue Reading
