The MIND Diet
Want to support your brain health? The MIND diet is a delicious dietary pattern shown to slow dementia and preserveContinue Reading
Category: Lifestyle
4 Surprising Facts About Hydration
One of the most common questions I hear as a soon-to-be Registered Dietitian Nutritionist and a personal trainer is, “HowContinue Reading
Whitney E.ssentials
A Peek Inside My Travel Bag
For a person who is pretty stuck in her ways, it’s amazing that I lasted five weeks abroad. Though IContinue Reading
The Truth About Microwaves
Microwaves get a bad rap. At least once a week, I stumble upon a “wellness blog” where a science-butchering, fearmongerContinue Reading
