Best Pre-Workout + Post-Workout Snacks
What to eat before and after a workout – it’s the number one sports nutrition question I get asked! TodayContinue Reading
Category: Lifestyle
DHA Supplementation During Pregnancy: How Much is Enough?
Are the current recommendations for DHA supplementation during pregnancy adequate? Research presented at the 7th International Congress on Vegetarian NutritionContinue Reading
Whitney E.ssentials
Top 5 Food Trends at Expo West 2018
Natural Products Expo West brings out the best offerings in natural, organic, and healthy products. Today I’m recapping the topContinue Reading
5 Healthy Activities + Foods To Avoid During Pregnancy
Is kombucha safe during pregnancy? What about cold-pressed juice? Hot yoga? Today we’re talking about typically healthy activities and foodsContinue Reading
