Healthy Halloween Snacks
Halloween, and other food-centric holidays, can be stressful for some people. Those who are trying to manage their weight orContinue Reading
A Free Circuit Workout with ME in WeHo!
Hi friends! Join me next Tuesday night at 7 pm for an awesome circuit workout in West Hollywood. I willContinue Reading
Whitney E.ssentials
Sautéed Kale Salad with Apples + Walnuts
This hearty sautéed kale salad is overflowing with nutrient-dense ingredients like kale, walnuts and olive oil, and delicately sweetened withContinue Reading
Radical Acceptance: Paving the Way to Body Positivity
Cultivating a positive body image is easier said than done. Radical acceptance, a tool from dialectical behavior therapy, can help.Continue Reading
