How to Spot A Quack: 5 Signs A Nutrition “Expert” Isn’t Trustworthy
Who can you trust for credible nutrition information? Well, I’ll tell you who you can’t on this week’s episode ofContinue Reading
Strawberry Chia Pudding
This vegan strawberry chia pudding is made with three simple ingredients. An easy, nutritious snack or dessert! I think it’sContinue Reading
Whitney E.ssentials
5 Pilates Exercises To Avoid During Pregnancy with Modifications
Wondering which Pilates exercises to avoid during pregnancy? I’ve recruited prenatal and postnatal Pilates expert Robin Long to share safeContinue Reading
6 Yoga Poses To Avoid During Pregnancy – with Modifications
Curious which yoga poses are safe during pregnancy? Here are six yoga poses to avoid during pregnancy and some easyContinue Reading
