Deluxe Healthy Tuna Melt
Author: Whitney English
Recipe type: Lunch/Dinner
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 4
- 2 Whole Wheat English Muffins (I use Food For Life)
- 1 Can Tuna, in water
- ¼ C. Greek Yogurt
- 1 small Dill Pickle, diced
- 1 T. Mustard
- ½ tsp. Stevia (I use SweetLeaf)
- Salt & Pepper to taste
- 2 oz. Cheddar Cheese, sliced
- 1 Tomato, sliced
- ½ Avocado, sliced
- Preheat oven to 400 degrees.
- Split english muffins in half and toast in a toaster or in the oven for about 3 minutes.
- Combine tuna, yogurt, pickle, mustard, stevia, and salt and pepper in a bowl.
- Top each english muffin with tuna mixture, 2-3 avocado slices, 2 tomato slices, and ½ ounce of sliced cheese.
- Place muffin halves on a baking sheet and bake for about 5 minutes.
- Enjoy!
Serving size: 1 Calories: 215
Recipe by Whitney E. RD at https://www.whitneyerd.com/2014/10/healthy-tuna-melt-recipe.html
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