Spaghetti all Puttanesca
Author: 
Recipe type: Pasta
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
A hearty, healthy Italian dish packed with flavor and protein. Adapted from Rachael Ray.
Ingredients
  • 4 oz. Whole Wheat Pasta
  • 1 tin (2 oz) Anchovies
  • 12 oz. can Tomatoes, diced
  • ½ C. Cherry Tomatoes, halved
  • ¼ C. Fresh Oregano, chopped
  • 2 Cloves Garlic, minced
  • 2 T. Black Olives, chopped
  • 1 T. Capers
  • 1 T. Extra Virgin Olive Oil
  • Salt & Pepper to taste
  • Fresh Grated Parmesan (optional topping)
Instructions
  1. Cook pasta according to package directions.
  2. Heat olive oil over a medium high flame and saute garlic and anchovies for about 3-5 minutes until anchovies disintegrate.
  3. Add the remainder of the ingredients and simmer for about 10 minutes.
  4. Pour sauce over pasta and sprinkle with parmesan.
  5. Enjoy with a lovely green salad and my version of a classic Italian Spritz!
Nutrition Information
Serving size: 1 Calories: 330 Fat: 10 Carbohydrates: 35 Protein: 15.5
Recipe by Whitney E. RD at https://www.whitneyerd.com/2014/09/health-benefits-of-anchovies.html