Vegan Tofu Egg Sandwich
Author: Whitney English
Recipe type: Breakfast, Vegan
Prep time:
Cook time:
Total time:
Serves: 1 sandwich with leftovers
- 1 block extra firm tofu, drained and pressed
- 1 tablespoon olive oil
- 3 tablespoons soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon turmeric
- pinch of salt
- English muffin
- avocado
- tomato
- spinach
- other desired toppings
- Drain the tofu and use a towel to squeeze out excess liquid.
- Cut in half width-wise then split into 6 rectangles and dry a little more.
- In a small bowl, combine oil, soy sauce, garlic powder, onion powder, turmeric, and salt. Add tofu to the sauce.*
- Bake tofu in the oven at 400 degrees for 20 minutes OR cook stovetop over medium/high heat with more olive oil for about 2-3 minutes per side.
- Add to a toasted English muffin with desired toppings, and enjoy!
*If you have time, marinate the tofu in the sauce in the refrigerator for 4-12 hours.
Recipe by Whitney E. RD at https://www.whitneyerd.com/2019/06/vegan-tofu-egg-sandwich.html
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