Tempeh, Lettuce & Tomato (TLT) Sandwich
Recipe type: sandwich, vegan
Prep time: 
Cook time: 
Total time: 
Serves: 1 sandwich
This tasty "TLT" sandwich is made with tempeh, lettuce, tomato, sprouts, shredded carrots and vegan mayo.
  • 3 slices of tempeh bacon*
  • 1 teaspoon coconut oil
  • 3 slices of sprouted whole grain bread
  • 1 tablespoon vegan mayonnaise
  • 1 tomato, sliced
  • ½ avocado, sliced
  • ⅛ cup carrots, shredded
  • ⅛ cup sprouts
  1. Heat a skillet over medium with a oil.
  2. Fry tempeh bacon for about 2 minutes per side.
  3. While the tempeh cooks, toast three slices of bread.
  4. Spread each slice of bread with mayo.
  5. Stack toast with tomatoes, lettuce, avocado, shredded carrots, sprouts and tempeh bacon.
  6. Slice into quarters and enjoy!
*You can absolutely make your own marinade for the tempeh but for the sake of time and ease, I like to buy pre-made tempeh bacon.
Recipe by Whitney E. RD at https://www.whitneyerd.com/2019/01/tempeh-lettuce-tomato-tlt-sandwich.html