Tempeh, Lettuce & Tomato (TLT) Sandwich
Author: Whitney English
Recipe type: sandwich, vegan
Prep time:
Cook time:
Total time:
Serves: 1 sandwich
- 3 slices of tempeh bacon*
- 1 teaspoon coconut oil
- 3 slices of sprouted whole grain bread
- 1 tablespoon vegan mayonnaise
- 1 tomato, sliced
- ½ avocado, sliced
- ⅛ cup carrots, shredded
- ⅛ cup sprouts
- Heat a skillet over medium with a oil.
- Fry tempeh bacon for about 2 minutes per side.
- While the tempeh cooks, toast three slices of bread.
- Spread each slice of bread with mayo.
- Stack toast with tomatoes, lettuce, avocado, shredded carrots, sprouts and tempeh bacon.
- Slice into quarters and enjoy!
*You can absolutely make your own marinade for the tempeh but for the sake of time and ease, I like to buy pre-made tempeh bacon.
Recipe by Whitney E. RD at https://www.whitneyerd.com/2019/01/tempeh-lettuce-tomato-tlt-sandwich.html
3.5.3226