This tasty "micronutrient smoothie" is packed with about 50% of your daily needs of most of the essentials vitamins and minerals and bursting with phytochemicals.
Ingredients
3 tablespoons hemp seeds
1 cup kale
1 cup spinach
1 medium carrot
¼ of a red beet, raw
½ a medium tomato
½ a medium orange
⅓ cup blueberries*
½ cup strawberries*
½ cup mango*
½ cup cooked sweet potato
¼ of an avocado
1 brazil nut
2 cups cold filtered water
ice*
Instructions
Combine all ingredients in a high-powered blender.
Notes
*Option to use frozen fruit or add ice for a thicker smoothie.
Recipe by Whitney E. RD at https://www.whitneyerd.com/2018/02/micronutrient-smoothie-recipe.html