Easy Vegan Meatballs
Author: Whitney English
Recipe type: Dinner, Vegan, Vegetarian
Cuisine: Italian
Prep time:
Cook time:
Total time:
Serves: 3-4
- 1 tablespoon ground flaxseed + 2 tablespoons water
- 1 tablespoon extra virgin olive oil
- 2 large garlic cloves
- 1 cup carrots, chopped
- 1 cup mushrooms, chopped
- ½ onion, chopped
- 1 can red beans, drained and rinsed
- ½ cup oats
- ¼ cup fresh parsley
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- pepper to taste
- Combine flax and water in a small bowl and set aside.
- Saute garlic over medium heat with olive oil.
- Add remaining vegetables and saute until softened, about 3-4 minutes.
- Combine all ingredients together in a food processor and pulse until smooth.
- Form mixture into 2 inch balls and place on a baking sheet covered in parchment paper.
- Bake at 350 for 20-25 minutes, flipping halfway through.
- Serve meatballs with pasta and marinara sauce of choice.
Recipe by Whitney E. RD at https://www.whitneyerd.com/2018/02/vegan-meatballs-spaghetti.html
3.5.3226