Banana Nut Buckwheat Cereal
Recipe type: breakfast, cereal, gluten-free, vegan, granola, snacks
Serves: 4-8
A low-sugar, gluten-free breakfast cereal made with nutritious buckwheat. Makes a great meal or on-the-go snack.
  • 1 cup hulled raw buckwheat groats
  • 1 cup walnuts, chopped
  • 1 banana, mashed
  • 1 tablespoon maple syrup
  • ¼ teaspoon salt
Optional additions:
  • goji berries
  • unsweetened coconut
  1. Preheat oven to 350.
  2. Combine groats and nuts in a bowl.
  3. Combine banana, maple syrup, and salt in another bowl.
  4. Combine the two, mixing thoroughly to coat the groats and nuts.
  5. Distribute the mixture on an oiled baking sheet.
  6. Bake for 15 minutes, tossing half way through.
  7. Let cool, and enjoy!
As a meal: ½ cup serving
As a snack: ¼ cup serving
Nutrition Information
Serving size: ¼ cup Calories: 165 Fat: 7 Saturated fat: 1 Unsaturated fat: 6 Carbohydrates: 22 Sugar: 4 Fiber: 4 Protein: 4
Recipe by Whitney E. RD at