Pineapple Zucchini Breakfast Muffins
Author: 
Recipe type: Muffins, Baked Goods, Breakfast, Healthy
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Easy, healthy zucchini muffins made with wheat germ, banana, and pineapple.
Ingredients
dry ingredients
  • 1½ cup whole wheat flour
  • ½ cup wheat germ
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
wet ingredients
  • 1 cup pineapple, pureed
  • 1 banana, mashed
  • 1 tablespoon chia seeds
  • 2 tablespoon water
  • ¼ cup maple syrup
  • ¼ cup unsweetened soymilk
  • 1½ cup zucchini, shredded
  • ¼ cup coconut oil, melted
optional add-ins
  • 1 cup walnuts, chopped
  • 1 cup chocolate chips
  • 1 cup raisins
Instructions
  1. Preheat oven to 325.
  2. Combine all dry ingredients in one bowl.
  3. Combine wet ingredients in another bowl.
  4. Mix wet and dry together until just incorporated.
  5. Fold in toppings.
  6. Grease a muffin tin or use muffin liners. Distribute batter.
  7. Add additional crushed walnuts on top for crunch.
  8. Bake for approximately 25-30 minutes.
Nutrition Information
Serving size: 1 muffin
Recipe by Whitney E. RD at https://www.whitneyerd.com/2016/08/vegan-zucchini-muffins.html