Fill a medium pot ¾ full with water. Add vinegar and a sprinkle of salt. Bring water to a boil.
In small bowl, whisk together one egg, two whites, milk, and garlic.
Dip each slice of bread into the mixture, making sure to thoroughly coat.
Coat a skillet with cooking spray and fry each slice of bread for about 3-4 minutes per side.
While french toast cooks, make the poached eggs.
Reduce the pot of boiling water to a simmer. Swirl the water in the pot in a circle, then carefully crack an egg into the center of the water. Let cook for about 3 minutes, until whites have hardened, then remove with a slotted spoon. Carefully set aside.
Repeat with 3 more eggs.
In a small saucepan, heat olive oil, then sauté spinach with salt and pepper.*
Top each slice of french toast with 1 T. hummus, sautéed spinach, and a poached egg. Sprinkle with salt and pepper.
Enjoy!
Notes
*You can also steam spinach in the microwave by placing in a bowl, sprinkling with water, and heating for one minute.
Nutrition Information
Serving size: 1 toast Calories: 220
Recipe by Whitney E. RD at https://www.whitneyerd.com/2016/02/savory-french-toast-with-poached-eggs-hummus.html