Peanut Butter Fried Plantains + Coconut Crepes
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
For Coconut Crepes
  • ¼ C. Coconut Flour
  • ¼ C. Light Coconut Milk
  • 2 Eggs + 2 Egg Whites
  • 1 T. Stevia or Coconut Sugar
  • ½ T. Cinnamon
For Fried Plantains
  • 1 Ripe Plantain
  • 1 T. Coconut Oil
  • 1 T. Peanut Butter Powder
  • 1 tsp. Cinnamon
  • 1 tsp. Stevia or Coconut Sugar
  • Dash of Salt
  1. Combine all crepe ingredients in a blender.
  2. Heat a small nonstick pan to medium-high and spray with cooking oil.
  3. Pour about ⅕ of the crepe batter into the pan and swirl to coat the entire bottom.
  4. Cook for about 2 minutes until sides start to curl up, then flip with a spatula and cook for about 2 minutes more.
  5. Slice plantain open lengthwise and remove flesh. Slice into rounds.
  6. Combine cinnamon, peanut butter powder, stevia, and salt in a small bowl.
  7. Add plantain rounds and coat completely.
  8. Heat coconut oil in a frying pan and fry rounds for about 2 minutes per side.
  9. Top crepes with plantains and optional additional toppings like vanilla Greek yogurt, honey, maple syrup, or coconut shreds.
  10. Enjoy!
*Nutritional info is calculated using stevia for half of the recipe - toppings not included.
Nutrition Information
Serving size: ½ recipe Calories: 295
Recipe by Whitney E. RD at