Peanut Butter Fried Plantains + Coconut Crepes
Prep time:
Cook time:
Total time:
Serves: 2-4
- ¼ C. Coconut Flour
- ¼ C. Light Coconut Milk
- 2 Eggs + 2 Egg Whites
- 1 T. Stevia or Coconut Sugar
- ½ T. Cinnamon
- 1 Ripe Plantain
- 1 T. Coconut Oil
- 1 T. Peanut Butter Powder
- 1 tsp. Cinnamon
- 1 tsp. Stevia or Coconut Sugar
- Dash of Salt
- Combine all crepe ingredients in a blender.
- Heat a small nonstick pan to medium-high and spray with cooking oil.
- Pour about ⅕ of the crepe batter into the pan and swirl to coat the entire bottom.
- Cook for about 2 minutes until sides start to curl up, then flip with a spatula and cook for about 2 minutes more.
- Slice plantain open lengthwise and remove flesh. Slice into rounds.
- Combine cinnamon, peanut butter powder, stevia, and salt in a small bowl.
- Add plantain rounds and coat completely.
- Heat coconut oil in a frying pan and fry rounds for about 2 minutes per side.
- Top crepes with plantains and optional additional toppings like vanilla Greek yogurt, honey, maple syrup, or coconut shreds.
- Enjoy!
*Nutritional info is calculated using stevia for half of the recipe - toppings not included.
Serving size: ½ recipe Calories: 295
Recipe by Whitney E. RD at https://www.whitneyerd.com/2015/06/peanut-butter-fried-plantains-coconut-crepes.html
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