Tri-Color Garlic + Parmesan Carrot Fries
Author: Whitney English
Recipe type: Side, Snack
Cuisine: American, Eclectic
Prep time:
Cook time:
Total time:
Serves: 2-4
- 1 Bundle of Tri-Color Carrots
- 2 Egg Whites
- ½ C. Almond Flour
- ½ C. Grated Parmesan
- ½ T. Garlic Powder
- 1 tsp. Salt
- Pepper to taste
- Extra Virgin Olive Oil Spray
- Heat oven to 400.
- Spray a baking sheet with EVOO or cover with parchment paper.
- Wash, peel and cut carrots into wedges.
- Whisk egg whites in a bowl. Combine almond flour, parmesan, and spices in another bowl.
- Dip each carrot in the egg whites, then into the breading mixture. Place on baking sheet.
- Lightly mist carrots with EVOO. *If you don't have spray, you can skip this or just carefully drizzle oil over.
- Bake for about 20-25 minutes, flipping half way through.
- Enjoy!
Recipe by Whitney E. RD at https://www.whitneyerd.com/2015/02/baked-garlic-parmesan-carrot-fries.html
3.2.2708