Another Super Sweaty 7-Minute HIIT Workout Video
What was that? You’d like another Super Sweaty 7-Minute HIIT Workout? You got it!
After the overwhelmingly positive feedback about last week’s 7-minute high-intensity interval training workout video, I figured you guys deserved a sequel.
This one is just as quick to complete (my favorite part), but a little more challenging. If you mastered the last workout, this one is the perfect increase in intensity.
This 7-Minute HIIT Workout Video is more cardio-focused than the last and will have your heart beating out of your chest when you’re done.
It still incorporates body-toning moves though, specifically several booty-burners.
Want a tight bum for bikini season? This is how you’ll get it – without laboring for hours at the gym!
Enjoy.
This video is the second in my series for the new weight loss app, Applause.
Tara | Treble in the Kitchen says:
Love the video!! :)
Whitney English says:
Thanks Tara!
Jessica Joy @The Fit Switch says:
Rocked it! Do you teach Insanity?! This is just like it, 4 exercises, 30 seconds each. I teach it, and it’s my favorite. It is so efficient, but so many people are too scared to try. Arg. Love your energy and expertise Whitney. Thanks for another great video. I am already more excited for my workout today!
Whitney English says:
No I don’t but if it’s similar to this I’m sure I’d love it! Thanks for the feedback!! xo
GiselleR @ Diary of an ExSloth says:
Awesome video Whitney :D No, I didn’t catch the last one, but I’ll be doing it tomorrow for sure!
Whitney English says:
Thanks Giselle! Let me know how it goes :)
Julia says:
Loved it!! Thanks!! Keep me coming, Whitney!
Julia says:
Haha, that was auto, keep ’em’ coming :) amazed at how well you kept your breath!
Whitney English says:
Haha no worries! Thanks for the feedback Julia! xo