Whit’s 10-Minute Bodyweight Workout
In the winter it’s hard to get outside and be active.
The days are shorter and, despite your best efforts, the last thing you want to do when it’s pitch-black and cold outside at 6 a.m. is go for a jog. Couple that with frequent rain or snow (well, maybe not snow here in LA, but you get the picture) and some days you don’t want to leave the house at all – much less to go to the gym.
Frequent traveling around the holidays throws another wrench in your exercise plans – making winter workouts all that much harder.
But fitness doesn’t have to be uncomfortable and inconvenient.
In the winter, my favorite thing to do are quick, equipment-free bodyweight workouts in the comfort of my own home (or hotel room when I’m traveling).
I make them short, but intense and effective, so squeezing in a burn sesh doesn’t burn through my whole day.
Bodyweight exercises are perfect because they require no prep and you can do them anywhere, anytime. They not only get your heart rate up and give you a great cardio workout, but also challenge your muscles and help build strength.
They’re easy to modify for all levels, so you can get your friends and family involved and everyone can get a workout that works for them.
This 10-minute bodyweight workout incorporates cardio, plyometrics, strength training and isometric core work. Give it a go the next time you need a fun, efficient routine and don’t feel like braving the blistering cold.
If you’re feeling extra energized, do the whole thing twice.
Cold and rain be darned – we’re going to stay fit this winter!
Weigh In: Do you like to work out at home? What are your favorite bodyweight workouts?
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own.
Lauren @ The Bikini Experiment says:
I pretty much stick to the gym and yoga in the winter, but I alway like some bodyweight moves like crunches and squats I can do in my living room. Thanks for the workout!
Whitney English says:
Yoga is one of my favorites in the winter too. I like going in cozy clothes and the room gets so warm :)
Deborah @ Confessions of a Mother Runner says:
I love all of these body weight exercises and as soon as I get rid of this*****Plantar Fasciitus I will get back to them.
Whitney English says:
Aw sorry :( Hope you heal up fast!
Sammy @ Peace, Love and Ice Cream! says:
Hey girl! It’s been a long time! :)
LOVE LOVE LOVE an at-home, bodyweight workout!! I develop and do these ALL.THE.TIME! This one looks awesome! Holy quads/glutes burn with that squat series in there!
XO
Whitney English says:
Hey, nice to see you back! Yes, this is a TOTAL quad-burner. Not easy, but so worth it!
I’ll have to try one of yours sometime too!
Ashley @ A Lady Goes West says:
Hi Whit! I definitely prefer to workout in the group setting at the gym, but I’ll do a couple home workouts at week as needed.
Whitney English says:
Getting your man in on it definitely helps make at home workouts more fun!
Ellen says:
I’m such an at-home workout person. Aside from ballet class I can’t stand people watching me workout…so things like this post are great!
Whitney English says:
Glad to hear! Let me know what you think if you try it! xo
Bethann Wagner says:
I definitely work out more at home when it’s winter. Who wants to drive to the gym when it’s dark and your already kind of sleep deprived. I’m pinning this right now!
Whitney English says:
Not me, haha. Thanks for sharing!
Kim says:
I LOVE working out at home – pretty much my standard!
My all-time favorite body weight move is probably the burpee!!!
Whitney English says:
You may be the first person I’ve heard dub burpees their favorite! You’re tougher than most though!!
mahbub says:
Nice Whitney, Important post for fitness. If it will be possible please post with video. Then it easy for us to do like you. .
Whitney English says:
I will try to shoot one soon and add it to the post! xo
Krissy @ Pretty Wee Things says:
Oh I love new at-home workouts! I actually just cancelled my Gym membership as it was impossible to get their with a baby, BUT I am all for home workouts and squeeze one in every single day! I will use this for my next workout, can’t wait! xx
Whitney English says:
Nice! Hope you enjoy it!
Eli Bush says:
It’s good to do workout at home when you feel lazy to go out because the cold weather. Thanks for the tips it would be very helpful for everyone. Thanks for sharing.
Shira says:
I would love a video of this! :)