WIAW: Sack, Snack Lunch
Growing up, I was always the kid with the carrot sticks and the tuna fish sandwich in the brown paper bag with a note from my mom saying:
“Have a GREAT day!”
I envied the other “cool” kids whose parents gave them money to buy treats like Honey Buns and nachos and Mt. Dew, and any chance I got I would swap my healthy food for their more appealing junk food. As you can imagine, that rarely happened, since no kid in their right mind would trade candy for carrot sticks.
These days aren’t much different, except that I’m the one packing the healthy grub by choice.
Oh, and there’s no note :(
Now that I’m going to school M – TH for six hours a day, I have to bring my own sack lunch to quickly refuel between lecture and lab. I don’t have enough time to get a full-blown spread going, so I like to bring several small, balanced meals to hold me over throughout the day.
This usually begins with a mid-morning snack of a banana and almonds around 10 am, then my “more lunchy” snack around noon.
Yesterday’s meal included Trader Joe’s Egg White Salad topped with some diced avocado and a side of carrots and celery.
This is a great combo because it gives me a nice balance of protein from the egg whites (10 grams), healthy fat from the avo (7 grams), and some complex carbs by way of the carrots.
It’s only around 200 calories, so I only qualify it as a mini lunch, aka a “snack lunch.” When I get home around 3 pm, I follow up with a third snack, usually one of my Starburst Smoothies.
I bring these sack, snack-lunches in my shiny waterproof Soul Cycle bag with some ice packs, provoking some incredulous looks from my classmates.
Some other interesting things to make their way into my snack sack include: apple slices and greek yogurt, cold Spaghetti Squash Spaghetti in a container, and a full Microwave “Baked” Sweet Potato which I ate whole, without utensils. Hey, you gotta do what you gotta do.
People always complain about not being able to eat healthy when they’re busy and on-the-go, so here I am, showing you it’s possible.
People may think I’m a little weird with my plastic baggy full of diced avocado, but I’m laughing all the way to the scale.
Thanks to Jenn at Peas and Crayons for hosting the weekly WIAW link party. This post is also linked to Real Food Wednesday and Waste Not Want Not Wednesday.
Jana @ Happy Wife Healthy Life says:
I pack my lunch everyday for work because it is a lot healthier and more budget friendly than eating out! I usually just pack up leftovers from dinner the night before, or whip up a big salad with fun toppings like pomegranate seeds and feta :)
Whitney English says:
Interesting toppings always make salads more fun, right?!
And the budget aspect is one I totally neglected to mention, but it’s such a good point! When I used to work at E!, my girlfriends wanted to go out to eat everyday to this shop that cost about $16 for a salad. Highway robbery. I could make it myself for under $5.
Candy Sparks says:
I meal prep on Sunday for my lunches at work. I also love to roast pears and top them with feta cheese. I also peel all the clemintines for the perfect snack or carrots with roasted beet hummus. I try to pack a lot of fresh snacks. Now you have me craving avacodo and eggs.
Whitney English says:
Now YOU have ME craving beet hummus!! How do you make it?!
Tatum says:
Oh my gaaad, I can totally relate to the healthy lunches as a kid. I NEVER got snack packs or wagon wheels – PB&J sandwiches which fruit and veg ALWAYS. Same with the junky cereal.. It was always corn flakes or plain rice krispies. I hope you’re enjoying your new program!
Whitney English says:
I feel ya. I was always like, “Mom, please get me the Cocoa Puffs.” She would come home with Cherrios or granola :) Funny because now I consider Cherrios and granola as indulgences!
Emma @ Life's A Runner says:
I have to bring a lunch to school every day of the week except Thursday! I am to the point right now where I can barely even look at a sandwich. I love the idea of breaking it up into little parts – great way to mix it up! :)
Whitney English says:
As much as I love sandwiches I think you’d get tired of eating them everyday. Although I DO eat the exact same breakfast everyday and never tire of it. But I’m weird like that.
Lindsay @ Shiny Love Affair says:
I love to pack my lunch for work. I typically pack a salad with a lot of veggies, an avocado, and some quinoa. I also like to toss some carrot sticks with hummus, an apple, and some of sort sweet snack whether it’s a homemade muffin, granola bar, or a couple pieces of dark chocolate. I bring enough food to make sure I don’t get hungry and opt for whatever is lingering in the communal kitchen.
Whitney English says:
It’s always better to over-prepare than to be left hungry and susceptible to binging on the crap in the break room!
GiGi Eats Celebrities says:
HOW DOES the egg white salad taste?!?!?!! I have seen it, and it’s GiGi-Approved, minus the fact that I am not supposed to eat eggs. Should I say SCREW YOU FOOD INTOLERANCE, I am going to eat eggs and like it… Or should I obey my body?! LMFAO.
I am so proud of you for taking healthy snacks – DOWN WITH “protein bars”!!! However, you might like ours that we make next week…. ?
Whitney English says:
It’s SO GOOD. I would say to screw it and try it out, but you can’t sue me if you have a massive allergic reaction.
And yes, I try not to eat protein bars unless I have to. While some are incredibly tasty and mostly healthy, I feel much more satisfied with a real meal.
Also, our “Fuel Bars” are the best thing since scrambled egg whites!
Jenny @ The Wellness Journey says:
I pack almost every day for work. My go-to lunch is usually a pita filled with chicken and laughing cow with some veggies to snack on!
PS – I don’t have a note in mine either. :-( But I do make sure my mini-me gets one in her lunches! <3
Whitney English says:
Aw sweet :) I will def be giving my kids notes one day!
Dr. J says:
Mom used to send me to school with a packed lunch. Tuna or salmon sandwich were common. Once in a while she gave me enough money to go to a local sandwich shop to buy whatever I wanted. This was in 5th grade! I don’t think kids are given that kind of freedom today.
Now, as I eat warrior style IF, lunch is a meal of the past :-)
Whitney English says:
You do intermittent fasting?! I’m so curious! Tell me more…is that every other day or you fast for parts of the day?
Kristina @ Damn Ten Pounds says:
I was the kid with the boring lunch too. BUT I thank my mom all the time now because my food choices absolutely reflect the way I was raised. When I go into the office, I bring a sack lunch, just like a kid :) And my husband even has an insulated lunch bag that all his coworkers laugh at. Whatever! Like you said, we are laughing all the way to the scale!!
Whitney English says:
Yeah, as much as I lament it, I am definitely glad my mom tried so hard. She instilled some healthy values in me that I can now appreciate. When my friends called her the Fruit & Veggie Police, not so much :)
Becca @ The Earthlings Handbook says:
I bring lunch to work 3-4 days a week, but because we have a microwave in the office I typically bring leftovers to heat up. When I need a cold lunch, I usually go with Lunchbox Nachos. Also, at least twice per summer my partner makes the wonderful gazpacho recipe from The Moosewood Cookbook, so that’s a great cold lunch, with a side of cheese or hardboiled egg for protein.
Whitney English says:
Lunchbox Nachos, I love it!!! I’ll have to try this for school this week :) Thanks for the rec!
Katy says:
That egg white salad topped with avocado looks delicious! Great ideas for eating on-the-go, thanks for sharing!
Whitney English says:
Thanks Katy!
Kierston says:
You can definitely pack and prepare amongst the busyness, you just have to take the time …I used to get lunch money on Fridays :)
Whitney English says:
Nice! That sounds like a good compromise. Eat healthy M-TH and then you get a treat on Friday. I’ll have to use that with my kids one day!
Arman @ thebigmansworld says:
I actually prefer packed or tupperware lunches- it saves money and abit of prep goes a long way! I’m pretty flexible with what I bring, but some things like tuna salad haven’t meshed too well with others….
Whitney English says:
Haha what did you try to “mesh” with the tuna?!
Kim says:
When my boys used to take their lunch to school I always put in a note!!! And, I’m all about the avocados even if they turn a little brown!!
Whitney English says:
The browning doesn’t bother me either! The BF is super grossed out by it so I make sure not to serve him any brown slices haha.
Stephanie says:
I love taking a baggy full of nuts such as pistachios, almonds, pecans, and walnuts. I am also a big fan of almond butter so I love eating almond butter and ezekiel bread with an orange or some grapes :) Kind bars are my go-to snack; they’re made with natural ingredients and the only granola bar that are healthy and I love eating one every day! My day at school usually consists of all these!
Whitney English says:
Those are all some of my favorite choices! I eat Ezekiel English Muffins or Bread with almond butter literally every single day.
Davida @ The Healthy Maven says:
I used to always bring my lunch when I was working 9-5.
funny story, when I was younger my mom made my lunch everyday but she legit made the worst sandwiches (didn’t know that was possible but it is!) and so I used to give away my lunch every single to do the “forgotten lunches tray” aka the tray for kids who forgot their lunch or didn’t pack them. And then my mom found out and stopped making my lunches. Maybe that’s why I was such a skinny kid?
Whitney English says:
Too funny! How did she mess up the sandwich?! I have to know…
Julie says:
I always pack my lunch, which isn’t difficult because everyone at work does it. I work at a school so none of the teachers want to eat cafeteria food.
Whitney English says:
I don’t blame you!! My mom is a teacher too and she’s been brown bagging it her entire career.
Tonya@Healthy, Fit, and Frugal says:
I was always jealous of the kids whose moms packed them lunches. And the note? Too cute! BTW that avo salad looks so good. I eat avocado every single day because it’s so tasty. Sigh…if only it were calorie free. I work from home so I don’t have to worry about brown bagging it, but if I’m going to be gone all day for some reason without time for lunch, I love just putting hummus and avo on bread and taking some triscuits with me. Maybe a banana and a granola bar.
Whitney English says:
I know, why do all the things I love so much have to be so calorie dense….avos, peanut butter, cupcakes :)
The Vegan 8 says:
Oh, I totally agree….people that say that are just making excuses….if one really wants to eat healthy, they will MAKE the effort period. I love avocado too…I eat them daily!! It’s easy to prep…I just make large pots of food every week and all I have to do is heat up my food everyday for lunch.
Whitney English says:
Mmm avocados are the best. I’ve been putting them in my smoothies lately too!
Karen @ Kama Fitness says:
“I’m the one laughing all the way to the scale” LOVE!!!!
Whitney English says:
Thanks Karen!! Although I’m usually not laughing on the scale, haha, but you get it :)
Alex @ Kenzie Life says:
Last semester I was awful about bringing my lunch. I took 20 credits and spent 2 1/2 hours commuting every day (more if it snowed or the weather was bad), so I let myself off the hook and ate out every day for lunch (usually Panera or Starbucks). I made healthy choices but it wasn’t great for my wallet. This semester I live closer to school so I take my lunch every day and make a better effort to meal plan on the weekends.
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