Rise & Energize: Morning Yoga Sequence (Video)
Feeling groggy? Tired? You shouldn’t… it’s Friday, woot woot!
If you’re not as bright and bushy-tailed as I am in the a.m., I have the perfect solution for you: an energizing yoga sequence to get you feeling fit, flexible, and fresh as a daisy in under 10 minutes.
These moves are easy enough for all yoga levels but the sequence is fluid and fast-paced to get your blood pumping when you wake up. Jake also added in some stretching, so you can work out any kinks from your night’s rest.
Ready to give it try? Let’s do it!
I suggest repeating this sequence on each side for about 3-5 rounds. Toss in a couple sun salutations, and you might not even need your cappuccino today!
For more from Jake, visit his website: trainerjake.com.
I was not exaggerating when I said he’s my favorite teacher ever. I’ve been following Jake from yoga studio to yoga studio for over two years now and I’ve yet to find anyone in WeHo that I enjoy as much. He plays the best music, has the most interesting and dynamic moves, and always keeps his classes upbeat and inspiring. I can’t say enough good things about this guy!
And if you’re in the L.A. area, be sure to check out Aura Yoga.
They have a variety of class offering: Flow, Power Flow, Hot Flow, Funky Flow, and Slow Flow. The coolest thing about Aura though is the lighting in their studio. Their innovative colored lighting system changes with the practice to enhance your flow, going from red to green to blue to purple.
Namaste friends :)
**And a big shout-out to my girl Gigi for helping film this!