Basic Tofu Scramble
Author: Whitney English
Recipe type: Vegan
Cuisine: Breakfast
Prep time:
Cook time:
Total time:
Serves: 1
- 3 oz. Extra Firm Tofu, diced
- ½ C. Mushrooms, diced
- ¼ C. Eggplant diced
- ¼ C. Yellow Bell Pepper, diced
- ¼ C. Onion, diced
- ½ T. Nutritional Yeast
- 1 tsp. Extra Virgin Olive Oil
- ½ tsp. Cumin
- ¼ tsp. Turmeric
- Salt & Pepper to taste
- Salsa & Avocado (optional)
- Heat olive oil, eggplant, onion and pepper in a skillet on medium-high for about 3 minutes, stirring occasionally.
- Add in tofu, mushrooms and spices and continue to cook, stirring and mashing tofu, for about 2-3 minutes.
- Sprinkle with salt and pepper and serve with a side of avocado and salsa.
Serving size: 1 Calories: 170 Fat: 9.5 Carbohydrates: 5 Fiber: 3.5 Protein: 11.5
Recipe by Whitney E. RD at https://www.whitneyerd.com/2014/08/basic-tofu-scramble.html
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