Basic Tofu Scramble
Author: 
Recipe type: Vegan
Cuisine: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
An easy, delicious veggie-filled tofu scramble for vegans and carnivores alike.
Ingredients
  • 3 oz. Extra Firm Tofu, diced
  • ½ C. Mushrooms, diced
  • ¼ C. Eggplant diced
  • ¼ C. Yellow Bell Pepper, diced
  • ¼ C. Onion, diced
  • ½ T. Nutritional Yeast
  • 1 tsp. Extra Virgin Olive Oil
  • ½ tsp. Cumin
  • ¼ tsp. Turmeric
  • Salt & Pepper to taste
  • Salsa & Avocado (optional)
Instructions
  1. Heat olive oil, eggplant, onion and pepper in a skillet on medium-high for about 3 minutes, stirring occasionally.
  2. Add in tofu, mushrooms and spices and continue to cook, stirring and mashing tofu, for about 2-3 minutes.
  3. Sprinkle with salt and pepper and serve with a side of avocado and salsa.
Nutrition Information
Serving size: 1 Calories: 170 Fat: 9.5 Carbohydrates: 5 Fiber: 3.5 Protein: 11.5
Recipe by Whitney E. RD at https://www.whitneyerd.com/2014/08/basic-tofu-scramble.html