Banana Nut Buckwheat Cereal
Author: Whitney English
Recipe type: breakfast, cereal, gluten-free, vegan, granola, snacks
Serves: 4-8
- 1 cup hulled raw buckwheat groats
- 1 cup walnuts, chopped
- 1 banana, mashed
- 1 tablespoon maple syrup
- ¼ teaspoon salt
- goji berries
- unsweetened coconut
- Preheat oven to 350.
- Combine groats and nuts in a bowl.
- Combine banana, maple syrup, and salt in another bowl.
- Combine the two, mixing thoroughly to coat the groats and nuts.
- Distribute the mixture on an oiled baking sheet.
- Bake for 15 minutes, tossing half way through.
- Let cool, and enjoy!
As a meal: ½ cup serving
As a snack: ¼ cup serving
Serving size: ¼ cup Calories: 165 Fat: 7 Saturated fat: 1 Unsaturated fat: 6 Carbohydrates: 22 Sugar: 4 Fiber: 4 Protein: 4
Recipe by Whitney E. RD at https://www.whitneyerd.com/2017/05/banana-nut-buckwheat-cereal.html
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